Best 5 Fibre Fruits for Men


100 grams of Cranberry contains 1.6 grams of dietary fiber. Decreasing the blood pressure, lowered risk of urinary tract infections, strong immune system, reduces risk of Cancer are its benefits.


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100 grams of Banana contains 2.6 grams of dietary fiber. Potassium and Magnesium rich fruit which helps in lower risk of heart disease. It helps in quick digestion and is a  natural detoxifying agent. Helps in preventing muscle cramps at night and during workouts.


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100 grams of Pomegranate contains 4 grams of dietary fiber. Maintains blood pressure and improves heart’s health. Reduces the risk of cancer. Pomegranate juice helps in the treatment of Diarrhoea And Dysentery.


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100 grams of Apple contains 2.4 grams of dietary fiber.  Apple is very essential fruit for men as it helps in preventing various diseases for example developing cancer, hypertension, diabetes, and heart disease.


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  • KIWI

100 grams of Kiwi contains 3 grams of dietary fiber. It helps in digestion and is rich in vitamin C. Eating Kiwi will increase the beauty of skin. If you have trouble in sleeping, then this is the best fruit which acts as a sleep inducer.


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